I am a bit blue this week. The scale gods were crazy by the time I weighed in at my meeting I was up a pound. A WHOLE pound. I don't know how to put on of those weigh side chart things I have seen on other blogs on my page so here is the run down.
2001 through 2003 - 223lbs to 216lbs
2004 through 2005 - 175lbs to 165 lbs
2006 through 2008 - 165lbs to 149lbs
Part of 2008 a ranged from 149lbs to 170lbs (this is all off the top of my head, I am to lazy to go locate all my info)
Back to Weight Watchers (I quit in 2007)
I always get stuck when I get close to 149lbs. I dip there then my body says "SIKE" and a put on a pound or 2. I have been very good with my points, tracking and exercise. I went to the gym 3 days last week plus a 20 mile bike ride this last Saturday. We are having a 8 week challenge at my WW meeting which is now 7 weeks away. I have chosen my 10% as my goal which is 15 lbs from my start weight. You would think it wouldn't be to hard considering I only have 8.6 to go, of course it would be closer if I didn't magically put on 1lb this last week. I think I am bloated so I guess its not to bad we shall just have to see. I also think I have been eating to many South Beach Smores Bars (OMG those are good). Maybe I should not eat 1 or 2 a day even if I have the points for them. So here is what I am doing this week. My little commitment to myself.
1. Be active at least 3 days (went to the gym this morning 2 more to go)
2. Drink less soda (diet)
3. No more South Beach Bars (Just to see what happens)
4. I want to weigh myself every morning (I know this could be bad but I want to be able to see exactly what is going on even if its just for a week)
5. Drink more water
Good news is I have not had ANY Easter candy, yet.
So check back next week and see what happened in Sam's Mountain.
I should have rock climbing picture up by then :)