First off I want to say Thank you to Jodi and Dawn for leaving such nice comments. You guys made my week, THANKS!
Lets see...Gym wise I did awesome. I went Wed, Thur, Fri, Mon and Tue (My weeks are Wed to Tue). I up'd my time a bit. I was getting up at 4am but between getting ready, eating my banana and driving a couple blocks to get there I wasn't starting my work out till 4:15am then ending at 4:55am. So now I am getting up at 3:45am and arriving there at 4am and still leaving at 4:55am of course if I am having a real good work out I will stay till 4:59am but that's pushing it. I have to leave the house no later then 5:35am for work so I tend to cut it real close. Luckily I work with all men and rarely see anyone else so I just wear jeans and t-shirts.
I use to just walk on the treadmill and do some time on the elliptical. I walked mainly because I was paranoid about running with other people around. I thought that:
1. I looked funny running (when Randy would go with me I would always ask him if my running looked ok).
2. I was making hella noise with my heavy self.
3. I felt to many body parts were swinging this way and that way and it was noticeable.
Now I do weird stuff on purpose and I don't care. Of course I am there so early it doesn't matter. Here is my latest routine. I change it every now and again.
incline 6 speed 3.3, 1 min
incline 8 speed 3.3, 1 min
incline 10 speed 3.3, 1 min
incline 12 speed 3.3, 1 min
incline 15 speed 3.3, 1 min
After my warm up is when it gets weird
Decline to 12 speed 3.8, 1 min I stretch my legs so I am working my butt (at every 12)
Decline to 10 speed 3.8, 1 min I do a strange circle motion with my legs (at every 10)
Decline to 8 speed 3.8, 1 min just a normal walk
Delcine to -2.0 speed 6.2 I run for 1 min
Incline to 8 speed 3.8, 1 min catching my breath
Incline to to 10, 12 doing to same routine
Incline to 15 speed 4.2, 1 min I then run/jog/scoot or whatever you would call. Its a very hard one for me but makes me feel good.
So I do that over and over till its time to go. I really think its making a huge difference. I can see the changes in my body. I even tried on my wedding dress again to see if it fit differently. It did, I can button all of the buttons, if I had hand that reached back there that is. I just need to do some toning in the middle.
I cant remember if I already wrote about my dress but its a size 4. I found it at my local Goodwill for $40. I couldn't pass it up. Its a brand new Issac Mizrahi. It doesn't fit like a 4 since I cant even fit in that size so I dont know whats up with their sizing. I will need to get some alterations done on it once I get to my goal weight. Dresses always seem to fit funny with me, they tend to be real lose in the belly area. I guess that's because I am pear shaped. I just found that out this week, lol.
This week I lost .4, that brings me to 149.2 total loss of 10.6. Once again I didn't mind that it was little. I'll take little ones over gains any day. I really hate saying 10.6 because its really more then that. Thats just from when I started over again.
I was told today that I have birth giving hips. If I hear that one more time in my life I think I will either scream or eat a cupcake. I am sure I wont hear it when I am in my 50's.
Tonight my daughter has a RC car race. We had to buy some new parts because the cheap one the car came with broke last time. Oh, I almost forgot Izzy had her first bike ride on a trail. We went from the wineries in Woodinville to Marymoore. About 10 miles round trip. It was a bit much but she kept saying lets go lets go. There was one close call. Her brakes are not that great. We got her a simple inexpensive bike from Target till she gets better. We came to a bike over pass and then the trail goes down. The bike trail runs along a river. So she is pushing real hard on her breaks but they are not working. She goes on the other side of the trail, over some rocks, and stops inches from some sticker bushes with the river right on the other side. Scary stuff.
She did very well till we were headed back. By then she was getting tired, making her weave all over the trail and getting in peoples way going the other direction. Most of them were cool about it, there was one guy who started swearing and telling her to stay on her side of the trail. Luckily she didn't hear him.
So that's my week in a nuts shell.